Lisa Warren YOGA​

If you've heard heard "good vibes only" from a yoga teacher - or seen it on merchandise, social media, etc. - you're not alone. When I...

As I have said countless times, yoga is not simply exercise. While the asana (pose) part of the practice provides many physical benefits,...

There have been several things on my mind lately that I have wanted to share with you all, but I was having trouble deciding on which one...

It's back-to-school time for teachers, students, and parents, which means anxiety, excitement, changing schedules, and lots of new...

This week, I mentioned to my class that they should find "productive struggle." Teachers will recognize this concept, if not also the...

Yesterday was a tough day. Even though it was expected, the ruling to reverse Roe v. Wade hit hard. I have a lot of feelings about all of...

This week has been an exercise in practicing what I preach, for sure. Who read the title of this post and assumed I was talking about...

I hope everyone has found some joy this week. It certainly has not been an easy one. I, like many teachers, have struggled to process the...

I wanted to share just a quick thought about Mother's Day. While for many this is a happy holiday, for others this day is a challenge....

We are now well and good into summer, and boy have we been feeling it here in Baltimore! I am making an effort to spend a little time...

I do not get to teach Yin Yoga very often, but I love it. Here's why: Have you ever tried Yin Yoga? Yin Yoga is a different practice than...

I know I have many parents, grandparents, and teachers who read this blog. I hope that this small bit of information can help you bring...

“As you breathe in, cherish yourself. As you breathe out, cherish all Beings." -- Dalai Lama This week, I've been thinking a lot about...