WHY YOGA FOR KIDS?
Yoga has a number of benefits for children. The practice cultivates self-esteem and develops creativity. Yoga improves balance and strength and teaches body awareness. Classes teach students self-expression and help with self-regulation. Parents have said that they notice less anxiety and more ability to handle change.
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For younger yogis, the practice develops gross and fine motor skills. For older children, it helps them learn to be calm and self-confident in an increasingly competitive world.
YOGA FOR TEEN ATHLETES
Yoga is an excellent accompaniment to athletics. There are a number of benefits for teens who play sports, including breath awareness and a reduction in anxiety. The practice can also aid in injury reduction and recovery. A regular yoga practice can help teens become well-rounded athletes.
